Your Body is More Important than Everybody

I think I better kick-start this post with a little background information about myself and what it is I’m trying to achieve. Firstly, I’m Ash, a 21 year old woman living in the beautiful city … Read More

On a more serious note…

This week I want to take some time out to talk to all of you about some of the deeper issues that often motivate my Bootcamp ladies to show up to every session and commit … Read More

Just a bit of background…

Hi, I’m Belinda Carusi and I am 23 years old. My birthday is the 20th of April (feel free to put that in your diary) and most people know me as a head strong Aries … Read More