Our Pilates classes are focused on strengthening your abdominals, tightening your gluteal muscles and correcting your posture. This class is perfect for those who want a toned abdominal area and really nice butt!
For those who may not know me, my name is Bella and I am nearly 21 years old. This post is mostly to do with the past 3 years of my life. Sharing it with … Read More
One thing that often isn’t discussed when looking to get fit, healthy and take on a 12 Week Challenge is the mental recovery and preparation required. Most people when taking on a challenge are starting … Read More
Sorry for the headline…….You will get amazing results…….But…….Not if you don’t start until you have the confidence. Last week I was listening to a podcast by the Tim Ferris (Number 1 podcast provider on iTunes … Read More
Why workout if you aren’t getting the most out of it????? Now… Ladies. I know it’s winter and it’s cold, I know life can be really busy and I know sometimes we ALL lack a … Read More
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