Pilates

Our Pilates classes are focused on strengthening your abdominals, tightening your gluteal muscles and correcting your posture. This class is perfect for those who want a toned abdominal area and really nice butt!

Meditation, Magnesium and Mindfulness

One thing that often isn’t discussed when looking to get fit, healthy and take on a 12 Week Challenge is the mental recovery and preparation required. Most people when taking on a challenge are starting … Read More