How to Make Men Eat Healthy!

I love this! So Ben calls me today and he’s been out doing some research for Suburban Wholefoods (Our New Healthy Cafe – Check it out our Instagram here!) and he’s been speaking to his Cousin Lucinda’s … Read More

CHIA WHAT? Superfoods YOU need NOW!

Seven Superfoods You Need…NOW! While the image of various types of foods wearing superhero capes does amuse me, that’s not exactly the intention when you label something a superfood. By definition superfoods are those loaded … Read More

Pilates

Our Pilates classes are focused on strengthening your abdominals, tightening your gluteal muscles and correcting your posture. This class is perfect for those who want a toned abdominal area and really nice butt!