Meditation, Magnesium and Mindfulness

One thing that often isn’t discussed when looking to get fit, healthy and take on a 12 Week Challenge is the mental recovery and preparation required. Most people when taking on a challenge are starting … Read More

Your Body is More Important than Everybody

I think I better kick-start this post with a little background information about myself and what it is I’m trying to achieve. Firstly, I’m Ash, a 21 year old woman living in the beautiful city … Read More

Another Fit Chick

I’m Sophie. I’m a 25 year old perioperative nurse from Melbourne, Australia. I became a nurse because from as early as I can remember, I have always wanted to help people. The human body fascinates … Read More