Sitting is the New Smoking….NO…Maybe?

Hi guys! Belinda here! Alright, It’s Friday (Or Saturday, Maybe Sunday or Monday….whatever day you end up reading this) and we have three quarters of the day to get through! Speaking at dinner the other … Read More

Pilates

Our Pilates classes are focused on strengthening your abdominals, tightening your gluteal muscles and correcting your posture. This class is perfect for those who want a toned abdominal area and really nice butt!