Power Tone

This workout is a lot of fun! I A combination of strength and plyometric training. By combining these two types of training you will be creating a beautifully toned body.

FIT

A combination of strength and cardio Fit is our circuit class designed to be a fun workout that burns maximum calories in the hour. This will be one of your favourites.

SUPER Saturday

This session is a “just turn up get out of your comfort zone session”! It’s going to be a surprise each week, could be boxing, could be cardio, could be strength or could be everything. … Read More