This workout utilises a variety of different equipment to ultimately work your entire body in a circular setup. It’s a combination of strength and cardio and is a favourite among the girls.


High Intensity Interval Training. HIIT is designed to make you sweat while giving your muscles a good workout! This is our most effective fat burning workout at the Hub, you will burn over 500 calories … Read More


A body weight and hand weights session focused on muscle toning and strengthening. This is a workout that will help you build muscular endurance, full body and core strength.