The Power of Summer!

It feels like Winter has really just hung on for dear life! When you felt like the clouds were going to clear, the rain dry up and the Sun peak through the clouds, the weather … Read More

Behind The Scenes I Week 6 Recap!

WE ARE HALF WAY THERE and I can’t believe how fast this has gone! I’m so proud of our 12 Week Challenge girls – I know that so many of our clients never thought they … Read More

Behind The Scenes I Week 5 Recap!

We can’t believe how fast this 12 Week Challenge is going!!! Week 5 is all about prepping for assessment! We know how much of a mental game assessment time is, you want to badly to see … Read More

Behind The Scenes Recap I Week 4!

“In two weeks you’ll feel changes  In four week you’ll see changes  In six weeks you’ll hear the changes”  Sound familiar? That famous quote is infact, true! Week 4 was another amazing, life changing week … Read More


A routine can be made in 3 weeks… Did you know that? Three weeks of consistent Bootcamp classes, filling in the food diary, following the meal plan, drinking enough water, and routines are now well … Read More