Our Blog



One thing that often isn’t discussed when looking to get fit, healthy and take on a 12 Week Challenge is the mental recovery and preparation required. Most people when taking on a challenge are starting ... <a ...

Well it’s now only weeks (A few months) until Christmas and hopefully for many of you a nice and well earnt break from work. This period can be a little bit of a trap but ... <a ...

We hope you don’t have any… But occasionally there is the odd person who just does not understand or agree with your journey. Do not let that stop you. Seriously. We are the weird ones, ladies. ... <a ...

Load More