A routine can be made in 3 weeks… Did you know that? Three weeks of consistent Bootcamp classes, filling in the food diary, following the meal plan, drinking enough water, and routines are now well and truly in full swing! Thats our favourite bit about Week 3!
We have started to see some real changes in physique, posture, fitness levels and even happiness!
Last week I spoke a bit about accountability groups and why we have created them. Every person in our 12 Week Challenge is apart of an accountability group, they didn’t know each other before but have been bought together on this journey.
Week 3 was all about sticking to what we have implemented so far, and it was all about our accountability groups…
As you can see by the outfits, our adventure day was ‘MINI OLYMPICS’ themed! The girls really got around it, dressed up, competed, chanted, laugh (and some fell) it was the best day!
We put them into the groups and made them do a series of events including tug of war, relay races and hanging competitions!
For us though, the best part was seeing how they all interacted after only knowing each other for 3 Weeks. It really is amazing how similar goals can bring Women together. The encouragement and support throughout the groups was something we are super proud of!
We also made a very exciting announcement on Adventure Day, we announced our 12 Week Challenge Winners from last round!
A massive congratulations to Emma for taking out 1st place, and Candice second. Stay tuned for the amazing story behind these ladies. It was also some serious motivation for our current 12 Week Challengers!
Another thing we have seen in Week 3 is the implementation of the home workouts we offer! As apart of my 12 Week Online program, the girls get a 12 Week home workout guide so there is no excuses!
How awesome is this picture from our client? Completing her home workout while on holiday!
This is the kind if dedication and commitment we love to see!
All in all, Week 3 was still a bit quieter than Week 1 but it was awesome. We love seeing it all come together for the girls! With assessment only 2 weeks ago, the next couple of weeks are going to be even more exciting!
Stay tuned for next weeks recap…. 🙂