CHIA WHAT? Superfoods YOU need NOW!

Seven Superfoods You Need…NOW! While the image of various types of foods wearing superhero capes does amuse me, that’s not exactly the intention when you label something a superfood. By definition superfoods are those loaded … Read More


Our Pilates classes are focused on strengthening your abdominals, tightening your gluteal muscles and correcting your posture. This class is perfect for those who want a toned abdominal area and really nice butt!

Body Rip

A high intensity cardio boxing workout designed to be a fun but to also leave you dripping with sweat! Your hands will have the shakes after this workout!