Behind The Scenes I Week 6 Recap!

WE ARE HALF WAY THERE and I can’t believe how fast this has gone! I’m so proud of our 12 Week Challenge girls – I know that so many of our clients never thought they … Read More

Behind The Scenes I Week 5 Recap!

We can’t believe how fast this 12 Week Challenge is going!!! Week 5 is all about prepping for assessment! We know how much of a mental game assessment time is, you want to badly to see … Read More

Behind The Scenes Recap I Week 4!

“In two weeks you’ll feel changes  In four week you’ll see changes  In six weeks you’ll hear the changes”  Sound familiar? That famous quote is infact, true! Week 4 was another amazing, life changing week … Read More


A routine can be made in 3 weeks… Did you know that? Three weeks of consistent Bootcamp classes, filling in the food diary, following the meal plan, drinking enough water, and routines are now well … Read More

How to Make Men Eat Healthy!

I love this! So Ben calls me today and he’s been out doing some research for Suburban Wholefoods (Our New Healthy Cafe – Check it out our Instagram here!) and he’s been speaking to his Cousin Lucinda’s … Read More