Behind The Scenes Recap I Week 4!

“In two weeks you’ll feel changes  In four week you’ll see changes  In six weeks you’ll hear the changes”  Sound familiar? That famous quote is infact, true! Week 4 was another amazing, life changing week … Read More

BEHIND THE SCENES – WEEK 3 RECAP

A routine can be made in 3 weeks… Did you know that? Three weeks of consistent Bootcamp classes, filling in the food diary, following the meal plan, drinking enough water, and routines are now well … Read More

How to Make Men Eat Healthy!

I love this! So Ben calls me today and he’s been out doing some research for Suburban Wholefoods (Our New Healthy Cafe – Check it out our Instagram here!) and he’s been speaking to his Cousin Lucinda’s … Read More

BEHIND THE SCENES | WEEK 2 RECAP

After a crazy week 1 we settle into the 12 Week Challenge and start to build a routine.  A routine of regular exercise, a routine of planning and executing my Meal Plan and a routine … Read More

Sitting is the New Smoking….NO…Maybe?

Hi guys! Belinda here! Alright, It’s Friday (Or Saturday, Maybe Sunday or Monday….whatever day you end up reading this) and we have three quarters of the day to get through! Speaking at dinner the other … Read More