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Our Workouts

Designed for the needs of women by women. Workouts at the Belinda Carusi Fitness Hub deliver a high intensity workout that will increase strength, fitness, flexibility and balance.

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12 WEEK CHALLENGE

12 Week Body Transformation Challenge Starting 16 January 2017 – Register Now!

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About Belinda & The Hub

Belinda is Published Fitness Model, Personal Trainer, Pilates Instructor and Holistic Lifestyle Coach.

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WHAT’S BEEN TALKED ABOUT?


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OUR WORKOUTS

We understand that you live a busy life and that training needs to be organised, ready to go and get results. Programs at Belinda Carusi Fitness Hub deliver a high intensity workout that will increase strength, fitness, flexibility and balance.

July 12, 2016

Chipper

The ultimate partner workout that is designed to be fun, interactive and super effective. You and your partner (that you’ll meet in the session) have a goal to reach a set number of reps ultimately ... <a ...

July 12, 2016

Boxing

A high intensity boxing session created to work you hard and improve your boxing skills at the same time. Beat up your fat and ensure it’s too scared to ever return!...

July 12, 2016

Yoga

An ancient indian practise designed to help us work on our emotional, physical, mental and social self, through various techniques such as, postures and movement, breathing exercises, relaxation, concentration, self inquiry and ...

July 12, 2016

Pilates

Our Pilates classes are focused on strengthening your abdominals, tightening your gluteal muscles and correcting your posture. This class is perfect for those who want a toned abdominal area and really nice butt!...

July 12, 2016

Strong Women

This one is a full body workout with a difference! This bootcamp style session works on toning your body and developing better core strength using equipment with an edge like industrial strength tyres, sleds, and ... <a ...

July 12, 2016

Circuit

This workout utilises a variety of different equipment to ultimately work your entire body in a circular setup. It’s a combination of strength and cardio and is a favourite among the girls....

July 12, 2016

HIIT

High Intensity Interval Training. HIIT is designed to make you sweat while giving your muscles a good workout! This is our most effective fat burning workout at the Hub, you will burn over 500 calories ... <a ...

July 12, 2016

Hardcore

A body weight and hand weights session focused on muscle toning and strengthening. This is a workout that will help you build muscular endurance, full body and core strength....

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TRANSFORMATIONS


12 WEEK BODY TRANSFORMATION CHALLENGE


BELINDA CARUSI FITNESS HUB ONLINE PROGRAM

Designed for the Needs of Women by Women. The Belinda Carusi Fitness Hub Online Program is 12 Weeks of Meal Plans, Workouts, Nutrition and Fitness Education and Mindset Training.

IN HOUSE SEMINARS

Teaching You How To Make It a Lifestyle, Not a Quick Fix. Learn about Food, Fitness and the Tools Required to Live In Your Best Body Ever!

COMMUNITY

Understanding that women weren’t confident enough to train and flourish in the commercial gym scene,Belinda decided that Women needed program that ensured they could train regularly, learn how tonourish their body and develop the mindset required to get the results.

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COME AND VISIT US

2/114 CONTERBURY ROAD,
KILSYTH SOUTH,
VIC, AUSTRALIA, 3137